Saturday, 26 August 2017
Napier University has asked us to post some information about a research study they are undertaking, and which they are looking for healthy male volunteers to take part in. If this is of interest, please reply using the contact details shown below.
Hannah Lithgow, a PhD researcher in Exercise and Health Sciences at Edinburgh Napier University, is currently undertaking a research study in healthy males aged 18-75 years. The aim of the study is to investigate the effects of exercise on vitamin D metabolism. Vitamin D is linked to numerous health conditions, such as Crohn’s disease, multiple sclerosis, depression, diabetes, cardiovascular disease, and many more. Exercise and physical activity have been linked to vitamin D status, and so in this study they are investigating whether a single bout of exercise could be a means to reduce the development of health conditions through vitamin D metabolism.
The study involves four visits to the Sport and Exercise Science facilities at Edinburgh Napier University at Sighthill. You will benefit from a full cardiorespiratory fitness assessment (called a VO2max test) and feedback on your vitamin D status.
If you are interested in taking part, or have any questions regarding the study, then please contact Hannah Lithgow by telephone (0131 455 5716) or email (h.lithgow[ATT]napier.ac.uk).
(Replace [ATT] by the usual @ sign.)
Monday, 21 August 2017
We've got another of our Extra rides this coming Saturday (26th). This is a rather special event, as it will be in honour of our much-missed friend, Logan Strang, who passed away earlier this year. The ride, which will be to Merryhatton, was on of Logan's favourites and one that he led for us several times. In fact, it was the very last ride that he led, exactly one year ago this week.
Our route on Saturday will be 45 - 50 miles. There will be some short stretches that might be busy with traffic, but there should be no other difficulties. Most of the route will be on quiet roads or well-surfaced paths, with only a few gentle hills.
Please keep in mind that these Extra rides are longer and faster than our usual "second Saturday" runs. We aim to maintain a slightly higher average speed - although not so fast that you can't keep up a conversation. Most of our riders find the pace comfortable, but if you haven't cycled for a while or are unsure of your abilities, you may prefer to give this ride a miss.
Our lunch stop will the Merryhatton Garden Centre, where there is an above-average café serving a good range of light lunches (soup, sandwiches, baked potatoes, etc.) as well as more substantial meals. As always, you have the option of bringing food for a picnic lunch if you prefer.
Time and place
The ride will start from Fisherrow Harbour in Musselburgh. Please aim to get there in time for a 10.30 departure. Fisherrow is about six miles from central Edinburgh. There are toilets available at the start point.
The ride is likely to finish between 4 and 5 pm.
Remember, you don't need to book in advance for this ride. Just turn up and enjoy what promises to be an excellent day's cycling
Saturday, 12 August 2017
Thanks to Jim for leading us on a pleasant ride. Thanks to the weather for drying up after a wet start to the day, and thanks to the power cut coming after we had all got our lunch.
Map trace: Jim
Monday, 7 August 2017
This is just a quick reminder that we have two rides planned for August.
Our normal monthly run takes place this coming Saturday (12th). As usual, we'll meet at the north end of Middle Meadow Walk, in time for a 10.30 departure. I can't give you any details of the exact route just yet, but the plan is to head south, with a lunch stop in the Gilmerton area. More information will be announced on the spot.
On Saturday 26th, we'll have another of our Extra rides. This one will head into East Lothian. I'll post more details of that ride nearer the time.